Ashwagandha, scientifically known as Withania somnifera and commonly referred to as Indian ginseng or winter cherry, has been a cornerstone of Ayurvedic medicine for centuries. Known for its adaptogenic properties, which help the body cope with stress, this versatile herb has gained significant recognition worldwide, including in the United Kingdom. Its potential health benefits...
Ashwagandha: A Natural Adaptogen Transforming Health in the UK
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